New dishes
Menus updated weekly
Restaurant Quality
Delivered directly to you
Calorie Controlled
Everything worked out for you
No commitment
Cancel or pause at any time
We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
This Kofta is a beef mince dish packed with spices, onion and garlic.
P38 C10 F34 kCal574
Free range egg omelette with peppers, cheddar & red onion.
P19 C7 F21 kCal293
An indulgent homemade rocky road
Cajun slow cooked pork served over sweet potato wedges.
P34 C31 F15 kCal
Cajun chicken with peppers, onions, salsa, coriander, chipotle agave black beans & feta cheese
P 45 C 25 F 13 kCal 397
Highly requested chicken dish with tons of flavour
P42 C 8F32 kCal608
P74 C39 F35 kCal767 (Bulk)
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P10 C44 F9 kCal296
FUEL your journey. High Protein. High Fibre. Just add water.
P13 C42 F4 kCal262
FUEL your journey. High Protein. High Fibre. Just add water.
P13 C42 F3 kCal258
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P11 C43 F9 kCal298
Pork Sausages, Smoked Danish Bacon, Scrambled Egg, Mushrooms, Mixed Beans, Tomatoes and Spinach
P 44 C 25 F 13 kCal 393
Garlic and herb marinated chicken served over gnocchi with cherry tomatoes.
P36 C36 F14 kCal414
P70 C38 F18 kCal594 (Bulk)
Grilled halloumi, toasted cashews and steamed tenderstem with a curry sauce served over basmati rice
P26 C50 F23 kCal511
Classic Caribbean flavours in this popular dish
P 38 C 44 F 7 kCal391
Banoffee Pie Flavour Quark.
P18 C5 F0 kCal90
Lemon Cheesecake Flavour Quark.
P18 C5 F0 kCal92
Baked cod fillet served over wild rice & green veg
P40 C36 F12 kCal412
See label for macros. Approx 10g protein & 200 cals.
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
This lovely chicken and pasta dish with red pesto and feta is best enjoyed cold.
P43 C44 F17 kCal501
Soy protein burger served with sweet potato wedges, onion rings, tenderstem and garlic mayo
P 26 C 41 F 30 kCal 542
Lean bolognese with med veg, tenderstem & parmesan
P 38 C 43 F 14 kCal 450
Vegetables include carrots, clapshot (Swede, Carrot and Mustard), braised red cabbage, herby white cabbage, broccoli, cauliflower, buttery mashed potato, sage and onion stuffing and roast potatoes. One Yorkshire pudding + portion of gravy included.
Vegetables include carrots, clapshot (Swede, Carrot and Mustard), braised red cabbage, herby white cabbage, broccoli, cauliflower, buttery mashed potato, sage and onion stuffing and roast potatoes. One Yorkshire pudding + portion of gravy included.
Vegetables include carrots, clapshot (Swede, Carrot and Mustard), braised red cabbage, herby white cabbage, broccoli, Cauliflower, buttery mashed potato, sage and onion stuffing and roast potatoes. One Yorkshire pudding + portion of gravy included.
Vegetables include carrots, clapshot (Swede, Carrot and Mustard), braised red cabbage, herby white cabbage, broccoli, cauliflower, buttery mashed potato, sage and onion stuffing and roast potatoes. One Yorkshire pudding + portion of gravy included.
Vegetables include carrots, clapshot (Swede, Carrot and Mustard), braised red cabbage, herby white cabbage, broccoli, cauliflower, buttery mashed potato, sage and onion stuffing and roast potatoes. One Yorkshire pudding [NOT vegan - suitable for vegetarians] + portion of vegan gravy included.
Teriyaki and sesame covered salmon fillets served with stir fry veg
P 30 C 22 F 18 kCal 370
Beautiful teriyaki steak served over stir-fry vegetables
P 50 C 22 F 17 kCal 441
P85 C23 F26 kCal666 (Bulk)
3 turkey sausages with sriracha mash, green beans and tenderstem
P 27 C 52 F 11 kCal 415
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 9 C 30 F 3 kCal 185
Vegan pieces with peppers, onions, salsa, coriander, chipotle agave black beans & vegan cheese
P 35 C 31 F 14 kCal 386
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
Highly requested vegan dish with tons of flavour
P 37 C 38F 33 kCal 597
P65 C41 F35 kCal739 (Bulk)
Classic Caribbean flavours
P 33 C 45 F 7 kCal 375
3 caramelised onion vegan sausages, sriracha mash, green beans and tenderstem
P 17 C 54 F 10 kCal 374
Veggie no meatballs served over gnocchi with cherry tomatoes.
P22 C43 F14 kCal386
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 10 C 26 F 4 kCal 183
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
