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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
Slow cooked pulled beef in BBQ sauce served over cajun sweet potato wedges, tenderstem and coleslaw.
P36 C38 F17 kCal449
P62 C38 F23 kCal607 (Bulk)
A delicious Asian beef curry with toasted nuts
P 35 C 39 F 22 kCal 454
Free range egg omelette with sun dried tomato, cheddar & red onion.
P 19 C 7 F 21 kCal 293
Turkey sausage, boiled egg, spinach, cheese & ketchup sauce in a soft wheat wrap
P 28 C 59 F 21 kCal 525
A chicken and bacon salad with a caesar dressing
P 33 C 14 F 21 kCal 377
A chicken and bacon salad with a caesar dressing in a wrap format!
P 40 C 64 F 23 kCal 623
Cajun rubbed chicken breast slices served over jalapeno Mac&Cheese with pickled onion and guacamole.
P 43 C 37 F 18 kCal 482
A highly requested dish with great flavours
P47 C38 F27 kCal583
P78 C38 F31 kCal743 (Bulk)
A creamy chicken and mushroom dish served over pasta with parmesan topping
P 45 C 38 F 24 kCal 548
Pulled chicken & prawn stir fry style dish with tons of Asian flavour!
P46 C38 F14 kCal 462
P80 C38 F16 kCal 616 (Bulk)
Baked cod fillet served over wild rice & green veg
P 40 C 36 F 12 kCal 412
Pure luxury, solid chocolate with double decker pieces
P 5 C 50 F 20 kCal 400
Two vegan high energy balls
P 16 C 12 F 10 kCal 202
Falafels and a mixed leaf salad
P 23 C 90 F 29 kCal 462
Med style falafels in a mixed leaf salad wrap with houmous
P 23 C 90 F 29 kCal 462
Our new family night sharing box. Grilled chicken, grilled corn on cob, oven baked handcut wedges, coleslaw & salad. To share for up to 4 people. To heat up just place tray in oven for 7-12 minutes.
Spicy king prawns served over fresh mixed leaf salad
P 26 C 6 F 28 kCal 380
Lean mince beef smothered in a spicy sauce served over crispy kale and rice.
P 32 C 35 F 12 kCal 376
P 61 C 35 F 20 kCal 564 (Bulk)
Lean minced beef smothered in a spicy sauce served over crispy kale in a wrap.
P 29 C 63 F 9 kCal 449
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P 10 C 44 F 9 kCal 296
FUEL your journey. High Protein. High Fibre. Just add water. Ready in less than 1 minute.
P 11 C 20 F 5 kCal 172
FUEL your journey. High Protein. High Fibre. Just add water.
P 13 C 42 F 4 kCal 262
FUEL your journey. High Protein. High Fibre. Just add water.
P 13 C 42 F 3 kCal 258
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P 11 C 43 F 9 kCal 298
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
Grilled halloumi, toasted cashews and steamed tenderstem with a curry sauce served over basmati rice
P 26 C 50 F 23 kCal 511
Beautiful flavours and textures in this spicy chicken and veg dish
P 37 C 31 F 11 kCal 371
P 65 C 32 F 13 kCal 505 (Bulk)
Beautiful flavours and textures in this spicy tofu and veg dish
P 15 C 32 F 11 kCal 287
P 30 C 34 F 15 kCal 391 (Bulk)
The classic Italian dish
P 41 C 35 F 15 kCal 439
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Pulled chicken smothered in BBQ sauce over rice and topped with an Asian slaw.
P 35 C 35 F 11 kCal 379
P 63 C 35 F 13 kCal 509 (Bulk)
One of the most popular Chinese dishes, meal prep style!
P 41 C 43F 13 kCal 453
P 69 C 43 F 15 kCal 583 (Bulk)
Banoffee Pie Flavour Quark.
P 18 C 5 F 0 kCal 90
Lemon Cheesecake Flavour Quark.
P 18 C 5 F 0 kCal 92
Mini Omelettes, Fried Potatoes, Mixed Beans, Tomatoes and Spinach
P 15 C 32 F 8 kCal 260
A little pot of heaven!
P 11 C 16 F 30 kCal 378
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
Pulled chicken with a smooth spicy nutty sauce served over noodles
P50 C52 F30 kCal 650
Baked tofu with a smooth spicy nutty sauce served over noodles
P50 C51 F30 kCal 758
Ever popular Peri Peri chicken served over spicy rice.
P 38 C 41 F 12 kCal 424
P 66 C 41 F 14 kCal 554 (Bulk)
A vegan version of the ever popular Peri Peri using jackfruit served over spicy rice.
P 8 C 66 F 7 kCal 359
P 10 C 83 F 8 kCal 444 (Bulk)
See label for macros. Approx 10g protein & 200 cals.
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
A light summery snack
P 5 C 57 F 15 kCal 379
Oven baked salmon, hard boiled eggs with firecracker sauce
P 38 C 13 F 20 kCal 384
A seasonal veg breakfast hash
P 16 C 37 F 18 kCal 374
Pecans, Hazelnuts, Cashews and Almonds roasted with smoked bbq flavours
P 4 C 18 F 13 kCal 205
Soy protein burger served with sweet potato wedges, onion rings, tenderstem and garlic mayo
P 26 C 41 F 30 kCal 542
Slices of steak medallions served over seasoned diced potato with veg medley.
P 52 C 38 F 30 kCal 630
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
3 turkey sausages with sriracha mash, green beans and tenderstem
P 27 C 52 F 11 kCal 415
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 9 C 30 F 3 kCal 185
Vegan version of the breakfast wrap with plant based bacon, tofu scramble, vegan cheese & hash brown with ketchup.
P 19 C 62 F 22 kCal 518
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
One of the most popular Chinese dishes, meal prep style!
P 36 C 44F 14 kCal 446
3 caramelised onion vegan sausages, sriracha mash, green beans and tenderstem
P 17 C 54 F 10 kCal 374
A seasonal veg and tofu breakfast hash
P 13 C 41 F 14 kCal 342
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 10 C 26 F 4 kCal 183
A pot of 3 Middle Eastern Dukkah coated boiled eggs.
P 19 C 2 F 13 kCal 201
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
