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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
Medium spiced vegan curry
P 17 C 65F 8 kCal 400
Pulled chicken in a BBQ sauce served over wedges, mac&cheese and tenderstem
P 38 C 37 F 16 kCal 444
BBQ marinaded chicken with and baby leaf salad in a large soft wrap
P 36 C 59 F 11 kCal 479
Lean bolognese with med veg, tenderstem & parmesan
P 38 C 43 F 14 kCal 450
A pulled beef chilli served over potato wedges with cheddar & coriander
P 42C 52 F 15 kCal 516
Honey oat granola topped with blueberries over greek yoghurt.
P 12 C 29 F 9 kCal 245
Free range egg omelette with chorizo, cheddar & roasted red pepper.
P 18 C 7 F 24 kCal 322
Chicken sausage, scrambled egg, tomato, spinach, cheese & hollandaise sauce in a wheat wrap
P 33 C 54 F 20 kCal 528
A popular mild curry from Northern India
P 38 C 55 F 14 kCal 498
A cajun marinaded salmon with crushed nachos and guacamole
P 30 C 32F 23kCal 455
3 turkey sausages with mash, green beans and tenderstem
P 24 C 42 F 8 kCal 336
The classic Chinese takeaway dish!
P 38 C 53F 12 kCal 472
A dish from the Philippines with tons of flavour served over Thai rice.
P 46 C 46 F 20 kCal 584
Slow cooked beef chilli with salsa & cheddar served in a soft wrap
P 36 C 52 F 21 kCal 513
Sweet potato & jackfruit chilli served over wedges and spinach
P 20 C 65 F 6 kCal 394
Chipotle spiced tofu with and asian crunchy salad in a large soft wrap
P 17 C 56 F 11 kCal 391
Cod fillet served over med veg pasta topped with spicy garlic tomato sauce with prawns
P 42 C 53 F 10 kCal 424
Caramelised lean beef mince served over pak choi and crunchy green beans
P 36 C 51F 11kCal 447
Two high energy balls
P 16 C 12 F 10 kCal 202
Med style falafels in a mixed leaf salad wrap with tahini, sriracha and avocado
P 20 C 55 F 18 kCal 462
Apple, pineapple, grapes and other fruits depending on season
P 1C 12 F 0 kCal 110
2 Chicken Sausages, Turkey Bacon, Egg, Mixed Beans, Tomatoes and Spinach
P 44 C 25 F 13 kCal 393
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
Protein added greek yoghurt with summer fruits
Classic Northern flavours in a large soft wrap
P 27 C 60 F 7 kCal 411
Slow cooked ham hock served over a cannellini bean sauce with kale & parmesan
P 41 C 23 F 23 kCal 463
Beautiful flavours and textures in this spicy chicken and rustic roasted veg dish
P 40 C 31 F 21 kCal 481
Pulled slow cooked ham hock over mixed leaf salad, half boiled egg with honey mustard dressing and coleslaw
P 28 C 7 F 14 kCal 306
Classic Caribbean flavours in this low carb dish
P 35 C 28 F 19 kCal 441
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Highly requested king prawn stir fry. Low carb.
P 23 C 40F 21 kCal 441
Pecans, Hazelnuts, Cashews and Almonds roasted with cinnamon and maple syrup
P 4 C 18 F 13 kCal 205
Lean turkey meatballs with classic gnocchi
P 32 C 42 F 15 kCal 431
A real taste of the med with a fresh vegan salad
P 12 C 28 F 4 kCal 190
Mixed berries depending on season
P 0 C 12 F 0 kCal 100
For internal use only
Overnight Scottish oats with added protein powder, filtered whole milk, and a dressing that changes each delivery.
P 17 C 38 F 5 kCal 265
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
See label for macros. Approx 10g protein & 200 cals.
The classic brownie made with protein replacements
P 26 C19F 14 kCal 306
3 high protein pancakes served with biscoff crumb and sauce
P 16 C 35 F 5 kCal 249
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
A chicken and bacon pasta salad with a ranch sauce
P 47 C 32 F 18 kCal 474
Pure luxury, solid chocolate with snickers pieces
P 5 C 50 F 20 kCal 400
Soy protein burger served with seasoned wedges, tenderstem and yum yum sauce
P 25 C 29 F 27 kCal 475
Pulled chicken with a spicy smooth peanut sauce served over thai rice
P38 C52 F22 kCal 558
Slices of steak medallions served over a summer veg medley and szechuan sauce
P 43 C 4 F 23 kCal 410
Slices of steak medallions served over a seasoned wedges, tenderstem, tomato and yum yum sauce
P 40 C 55 F 21 kCal 569
Grilled seasoned salmon served over a summer veg medley
P 30 C 15 F 30 kCal 450
A little pot of heaven!
P 11 C 16 F 30 kCal 378
A pot of 3 Japanese seven spice coated boiled eggs with spinach.
P 19 C 2 F 13 kCal 201
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
A dish from the Philippines with tons of flavour served over Thai rice.
P 34 C 55 F 20 kCal 496
Vegan version of the breakfast wrap with vegan sausage, tofu scramble, vegan cheese, tomatoes, spinach & guacamole.
P 20 C 57 F 25 kCal 562
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
Classic Caribbean flavours in this low carb dish
P 26 C 28 F 17 kCal 404
3 soy protein sausages with mash, green beans and tenderstem
P 10 C 56 F 8 kCal 336
A vegan version of the popular shawarma dish.
P 25C 48 F 23 kCal 499
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
