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Restaurant Quality
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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
Baked cod fillet served over baby potatoes & veg
P 33 C 35 F 13 kCal 393
Pulled chicken in a BBQ sauce served over paprika wedges, charred corn, taco beans and tenderstem
P 38 C 37 F 16 kCal 444
A lean beef chilli served over spicy rice with cheddar & coriander
P 39 C 52 F 26 kCal 594
Lean bolognese with med veg, tenderstem & parmesan
P 38 C 43 F 14 kCal 450
A thick rich beef stew with finely mashed potato, a real comfort dish for the winter
P 38 C 29 F 21 kCal 454
Honey oat granola topped with blueberries over greek yoghurt.
P 12 C 29 F 9 kCal 245
Free range egg omelette with smoked salmon, cheddar & spinach.
P 18 C 7 F 24 kCal 322
Chicken sausage, scrambled egg, tomato, spinach, cheese & hollandaise sauce in a wheat wrap
P 33 C 54 F 20 kCal 528
Spiced chickpea salad in a large soft wrap
P 13 C 65 F 6 kCal 383
Cajun rubbed chicken breast slices served over chipotle roasted veg and chorizo mash
P 44 C 22 F 25 kCal 487
Cajun rubbed salmon served over chipotle roasted veg and chorizo mash
P 36 C 22 F 25 kCal 487
A creamy chicken dish served over pasta with parmesan topping
P 45 C 38 F 24 kCal 545
Highly requested stir fry.
P 41 C 51F 5 kCal 413
A fresh salad with marinaded chicken & toasted cashews
P 34C 17 F 12 kCal 312
Pure luxury, solid chocolate with daim pieces
P 5 C 50 F 20 kCal 400
A pot of 3 Middle Eastern Dukkah coated boiled eggs.
P 19 C 2 F 13 kCal 201
Two vegan high energy balls
P 16 C 12 F 10 kCal 202
Med style falafels in a mixed leaf salad wrap with houmous
P 20 C 55 F 18 kCal 462
Popular Filipino beef dish with rice and egg
P 42 C 56F 11kCal 492
Apple, pineapple, grapes and other fruits depending on season
P 1C 12 F 0 kCal 110
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
A little pot of heaven!
P 11 C 16 F 30 kCal 378
Chicken breast drizzled with curry sauce served over basmati rice
P 37 C 54 F 20 kCal 544
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Highly requested king prawn stir fry. Low carb.
P 23 C 40F 21 kCal 441
Slow cooked beef chunks over rice noodles and topped with an Asian slaw.
P 42 C 60 F 12 kCal 516
Pecans, Hazelnuts, Cashews and Almonds roasted with cinnamon and maple syrup
P 4 C 18 F 13 kCal 205
Mini Omelette, Fried Potatoes, Mixed Beans, Tomatoes and Spinach
P 44 C 25 F 13 kCal 393
Mixed berries depending on season
P 0 C 12 F 0 kCal 100
Overnight Scottish oats with added protein powder, filtered whole milk, and a dressing that changes each delivery.
P 17 C 38 F 5 kCal 265
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
Pulled chicken with wholewheat pasta, pesto, parmesan, pine nuts and garlic infused olive oil
P 36 C 30 F 25 kCal 489
See label for macros. Approx 10g protein & 200 cals.
The classic brownie made with protein replacements
P 26 C19F 14 kCal 306
A popular protein packed bowl!
P 46 C 43 F 12 kCal 491
3 high protein pancakes served with biscoff crumb and sauce
P 16 C 35 F 5 kCal 249
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
Classic combination of salmon and eggs with hollandaise sauce
P 38 C 9 F 21 kCal 377
The ever popular satay chicken in an easy to eat on the go format!
P 40 C 53 F 18 kCal 534
A hugely popular dish with incredible flavours.
P C F kCal
A hugely popular dish with incredible flavours.
P C F kCal
Soy protein burger served with seasoned wedges, onion rings, tenderstem and chipotle ketchup
P 25 C 29 F 27 kCal 475
Pulled chicken with a smooth peanut sauce served over udon noodles
P38 C52 F22 kCal 558
Classic combination of steak and eggs with hollandaise sauce
P 59 C 9 F 20 kCal 452
Slices of steak medallions served over a veg medley and peppercorn sauce
P 43 C 4 F 23 kCal 410
Slices of steak medallions served over paprika wedges, tenderstem and chipotle ketchup
P 40 C 55 F 21 kCal 569
Our version of the comfort food classic
P 30 C 38 F 22 kCal 470
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
3 turkey sausages with mash, green beans and tenderstem
P 28 C 39 F 20 kCal 481
Vegan version of the breakfast wrap with vegan sausage, tofu scramble, vegan cheese, tomatoes, spinach & guacamole.
P 20 C 57 F 25 kCal 562
Cajun rubbed soy pieces served over chipotle roasted veg and mash
P 22 C 24 F 30 kCal 454
Vegan lentil chilli served over spicy rice with vegan feta, coriander & jalapeño
P 17 C 65 F 26 kCal 562
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
A popular veggie packed bowl!
P 21 C 44 F 13 kCal 377
Soy pieces drizzled with curry sauce served over basmati rice
P 23 C 48 F 26 kCal 518
A fresh salad with marinaded soy pieces
P 19C 19 F 18 kCal 314
Highly requested stir fry.
P 22 C 52F 13 kCal 413
3 vegan sausages with mash, green beans and tenderstem
P 28 C 39 F 20 kCal 481
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
