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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Baked cod fillet served over a French lentils, squash & veg
P 42 C 21 F 22 kCal 450
Pulled chicken in a BBQ sauce served over wedges, mac&cheese and tenderstem
P 38 C 37 F 16 kCal 444
Lean bolognese with med veg, tenderstem & parmesan
P 38 C 43 F 14 kCal 450
A thick rich beef stew with finely mashed potato, a real comfort dish for the winter
P 38 C 29 F 21 kCal 454
Honey oat granola topped with blueberries over greek yoghurt.
P 12 C 29 F 9 kCal 245
Free range egg omelette with chorizo, cheddar & roasted red pepper.
P 18 C 7 F 24 kCal 322
Chicken sausage, scrambled egg, tomato, spinach, cheese & hollandaise sauce in a wheat wrap
P 33 C 54 F 20 kCal 528
Spiced chickpea salad in a large soft wrap
P 13 C 65 F 6 kCal 383
Cajun rubbed chicken breast slices served over chipotle roasted veg and chorizo mash
P 44 C 22 F 25 kCal 487
Cajun rubbed salmon served over chipotle roasted veg and chorizo mash
P 36 C 22 F 25 kCal 487
A little pot of heaven!
P 11 C 16 F 30 kCal 378
3 turkey sausages with mash, green beans and tenderstem
P 24 C 42 F 8 kCal 336
A creamy chicken dish served over pasta with parmesan topping
P 45 C 38 F 24 kCal 545
A fresh salad with marinaded chicken & toasted cashews
P 34C 17 F 12 kCal 312
Sweet potato & jackfruit chilli served over wedges and spinach
P 20 C 65 F 6 kCal 394
Caramelised lean beef mince served over pak choi and crunchy green beans
P 36 C 51F 11kCal 447
Pure luxury, solid chocolate with daim pieces
P 5 C 50 F 20 kCal 400
Two vegan high energy balls
P 16 C 12 F 10 kCal 202
Med style falafels in a mixed leaf salad wrap with houmous
P 20 C 55 F 18 kCal 462
Apple, pineapple, grapes and other fruits depending on season
P 1C 12 F 0 kCal 110
2 Chicken Sausages, Turkey Bacon, Egg, Mixed Beans, Tomatoes and Spinach
P 44 C 25 F 13 kCal 393
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
Protein added greek yoghurt with summer fruits
Spicy harissa marinaded chicken, grilled halloumi and garlic mayo sauce with baby leaf salad in a large soft wrap
P 50 C 56 F 24 kCal 653
Beautiful flavours and textures in this spicy chicken and rustic roasted veg dish
P 40 C 31 F 21 kCal 481
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Highly requested king prawn stir fry. Low carb.
P 23 C 40F 21 kCal 441
Pecans, Hazelnuts, Cashews and Almonds roasted with cinnamon and maple syrup
P 4 C 18 F 13 kCal 205
Mixed berries depending on season
P 0 C 12 F 0 kCal 100
Overnight Scottish oats with added protein powder, filtered whole milk, and a dressing that changes each delivery.
P 17 C 38 F 5 kCal 265
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
Pulled chicken with wholewheat pasta, pesto, parmesan, pine nuts and garlic infused olive oil
P 36 C 30 F 25 kCal 489
Lean turkey meatballs classic pesto pasta topped with parmesan
P 33 C 48 F 16 kCal 468
See label for macros. Approx 10g protein & 200 cals.
The classic brownie made with protein replacements
P 26 C19F 14 kCal 306
A popular protein packed bowl!
P 46 C 43 F 12 kCal 491
3 high protein pancakes served with biscoff crumb and sauce
P 16 C 35 F 5 kCal 249
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
The ever popular satay chicken in an easy to eat on the go format!
P 40 C 53 F 18 kCal 534
Soy protein burger served with seasoned wedges, tenderstem and yum yum sauce
P 25 C 29 F 27 kCal 475
Pulled chicken with a spicy smooth peanut sauce served over rice noodles
P38 C52 F22 kCal 558
Slices of steak medallions served over a veg medley and peppercorn sauce
P 43 C 4 F 23 kCal 410
Slices of steak medallions served over a seasoned wedges, tenderstem, tomato and yum yum sauce
P 40 C 55 F 21 kCal 569
P 42 C 56 F 6 kCal 432
Hugely popular curry with vibrant Asian flavours
P 46 C 50 F 26 kCal 485
A pot of 3 Japanese seven spice coated boiled eggs with spinach.
P 19 C 2 F 13 kCal 201
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
Vegan version of the breakfast wrap with vegan sausage, tofu scramble, vegan cheese, tomatoes, spinach & guacamole.
P 20 C 57 F 25 kCal 562
Cajun rubbed soy pieces served over chipotle roasted veg and mash
P 22 C 24 F 30 kCal 454
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
Spicy Korean Gochujang marinaded baked tofu with vegetables and rice
P 18 C 47 F 9 kCal 341
A popular protein packed bowl!
P 46 C 43 F 12 kCal 491
A fresh salad with marinaded soy pieces
P 19C 19 F 18 kCal 314
3 soy protein sausages with mash, green beans and tenderstem
P 10 C 56 F 8 kCal 336
P 21 C 58 F 10 kCal 418
Hugely popular vegan curry with vibrant Asian flavours
P 15 C 50 F 22 kCal 458
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!