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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
Slow cooked pulled beef in BBQ sauce served over cajun sweet potato wedges, tenderstem and coleslaw.
P36 C38 F17 kCal449
P62 C38 F23 kCal607 (Bulk)
A delicious Asian beef curry with toasted nuts
P35 C39 F22 kCal454
Free range egg omelette with sun dried tomato, cheddar & red onion.
P19 C7 F21 kCal293
An indulgent homemade rocky road
Turkey sausage, boiled egg, spinach, cheese & ketchup sauce in a soft wheat wrap
P28 C59 F21 kCal525
A chicken and bacon salad with a caesar dressing
P33 C14 F21 kCal377
A chicken and bacon salad with a caesar dressing in a wrap format!
P40 C64 F23 kCal623
Cajun slow cooked pork served over jalapeno Mac&Cheese with pickled onion and guacamole.
P40 C31 F18 kCal446
A highly requested dish with great flavours
P47 C38 F27 kCal583
P78 C38 F31 kCal743 (Bulk)
An Asian takeaway inspired chicken and prawn stirfry.
P45 C42 F17 kCal 501
P80 C38 F19 kCal 667 (Bulk)
The ever popular chicken shawarma served over spicy rice.
P40 C34 F11 kCal395
P70 C36 F16 kCal568 (Bulk)
Baked cod fillet served over wild rice & green veg
P40 C36 F12 kCal412
Highly requested chicken dish with tons of flavour
P42 C 8F32 kCal608
P74 C39 F35 kCal767 (Bulk)
Two vegan high energy balls
P16 C12 F10 kCal202
Falafels and a mixed leaf salad
P23 C90 F29 kCal462
Med style falafels in a mixed leaf salad wrap with houmous
P23 C90 F29 kCal462
Our new family night sharing box. Grilled chicken, grilled corn on cob, oven baked handcut wedges, coleslaw & salad. To share for up to 4 people. To heat up just place tray in oven for 7-12 minutes.
Spicy king prawns served over fresh mixed leaf salad
P26 C6 F28 kCal380
Lean mince beef smothered in a spicy sauce served over crispy kale and rice.
P32 C35 F12 kCal376
P61 C35 F20 kCal564 (Bulk)
Lean minced beef smothered in a spicy sauce served over crispy kale in a wrap.
P29 C63 F9 kCal449
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P10 C44 F9 kCal296
FUEL your journey. High Protein. High Fibre. Just add water. Ready in less than 1 minute.
P11 C20 F5 kCal172
FUEL your journey. High Protein. High Fibre. Just add water.
P13 C42 F4 kCal262
FUEL your journey. High Protein. High Fibre. Just add water.
P13 C42 F3 kCal258
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P11 C43 F9 kCal298
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P30 C55 F27 kCal583
Slices of grilled chicken served over seasoned diced potato with tomatoes.
P52 C38 F30 kCal630
P75 C40 F35 kCal775 (Bulk)
Grilled halloumi, toasted cashews and steamed tenderstem with a curry sauce served over basmati rice
P26 C50 F23 kCal511
Beautiful flavours and textures in this spicy chicken and veg dish
P37 C31 F11 kCal371
P65 C32 F13 kCal505 (Bulk)
Beautiful flavours and textures in this spicy tofu and veg dish
P15 C32 F11 kCal287
P30 C34 F15 kCal391 (Bulk)
The classic Italian dish
P41 C35 F15 kCal439
Banoffee Pie Flavour Quark.
P18 C5 F0 kCal90
Lemon Cheesecake Flavour Quark.
P18 C5 F0 kCal92
Mini Omelettes, Fried Potatoes, Mixed Beans, Tomatoes and Spinach
P15 C32 F8 kCal260
Pulled chicken with a smooth spicy nutty sauce served over noodles
P50 C52 F30 kCal 650
A delicious oaty granola style bar with coconut, chocolate and peanut butter.
Baked tofu with a smooth spicy nutty sauce served over noodles
P50 C51 F30 kCal 758
See label for macros. Approx 10g protein & 200 cals.
A little pot of heaven!
P11 C16 F30 kCal378
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
A light summery snack
P5 C57 F15 kCal379
Lean pork sausages in a cream, spinach and herb sauce served over pasta
P23 C47 F35 kCal595
A seasonal veg breakfast hash
P 16 C 37 F 18 kCal 374
Pecans, Hazelnuts, Cashews and Almonds roasted with smoked bbq flavours
P 4 C 18 F 13 kCal 205
Soy protein burger served with sweet potato wedges, onion rings, tenderstem and garlic mayo
P 26 C 41 F 30 kCal 542
Slices of steak medallions served over seasoned diced potato with veg medley.
P 52 C 38 F 30 kCal 630
Teriyaki and sesame covered salmon fillets served with stir fry veg
P 30 C 22 F 18 kCal 370
Beautiful teriyaki steak served over stir-fry vegetables
P 50 C 22 F 17 kCal 441
P85 C23 F26 kCal666 (Bulk)
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
3 turkey sausages with sriracha mash, green beans and tenderstem
P 27 C 52 F 11 kCal 415
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 9 C 30 F 3 kCal 185
Vegan version of the breakfast wrap with plant based bacon, tofu scramble, vegan cheese & hash brown with ketchup.
P 19 C 62 F 22 kCal 518
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
Highly requested vegan dish with tons of flavour
P 37 C 38F 33 kCal 597
P65 C41 F35 kCal739 (Bulk)
3 caramelised onion vegan sausages, sriracha mash, green beans and tenderstem
P 17 C 54 F 10 kCal 374
A seasonal veg and tofu breakfast hash
P 13 C 41 F 14 kCal 342
The ever popular vegan version shawarma served over spicy rice.
P31 C36 F10 kCal358
P54 C58 F14 kCal494 (Bulk)
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 10 C 26 F 4 kCal 183
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
