A lean beef chilli served over cajun sweet potato wedges with cheddar & coriander

P 36 C 45 F 15 kCal 443

Honey oat granola topped with blueberries over greek yoghurt.

P 12 C 29 F 9 kCal 245

Pulled chicken in a bourbon infused BBQ sauce served over cajun wedges and tenderstem

P 38 C 37 F 16 kCal 444

Cajun chicken with a rustic chorizo and pepper sauce served over pasta with tenderstem

P 38 C 37 F 16 kCal 444

3 turkey sausages with sweet potato mash, green beans and tenderstem

P 24 C 42 F 8 kCal 336

Slow cook beef in chipotle and maple served over cajun sweet potato wedges and tenderstem

P 32 C 56 F 18 kCal 514

Cod fillet served over med veg pasta topped with rustic herby tomato sauce

P 30 C 45 F 14 kCal 426

Med style falafels in a mixed leaf salad wrap with tahini, sriracha and avocado

P 20 C 55 F 18 kCal 462

2 Chicken Sausages, Turkey Bacon, Egg, Mixed Beans, Tomatoes and Spinach

P 44 C 25 F 13 kCal 393

Pulled ham over mixed leaf salad with honey mustard dressing and coleslaw

P 20 C 7 F 8 kCal 177

A lime and garlic infused chicken curry served with basmati rice

P 34 C 55 F 11 kCal 455

Pecans, Hazelnuts, Cashews and Almonds roasted with cinnamon and maple syrup

P 4 C 18 F 13 kCal 205

Rice bowl with peppers, onions, salsa, kale, coriander, guacamole and chipotle honey black beans

P 12 C 60 F 15 kCal 423

Mixed berries depending on season

P 0 C 12 F 0 kCal 100

Classic oven baked salmon with a baby leaf salad

P 28 C 25 F 18 kCal 374

2 Peanut Butter Crispy Cakes

P 5 C 47 F 15 kCal 289

See label for macros. Approx 10g protein & 200 cals.

3 high protein pancakes served with organic maple syrup and fresh berries

P 16 C 35 F 5 kCal 249

Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.

Soy protein burger served with cajun sweet potato wedges and tenderstem

P 22 C 59 F 11 kCal 423

Slices of steak medallions served over a green veg medley

P 44 C 22 F 11 kCal 363

Teriyaki and sesame covered salmon fillets served over a pak choi & veg stir fry with egg noodles

P 28 C 33 F 23 kCal 471

A chunky vegetable curry with baby corn, peppers & aubergine

P 8 C 23 F 14 kCal 250

Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap

P 36 C 45 F 21 kCal 513

3 caramelised onion soy protein sausages with sweet potato mash, green beans and tenderstem

P 10 C 56 F 8 kCal 336