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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
Menus updated weekly
Delivered directly to you
Everything worked out for you
Cancel or pause at any time
Baked cod fillet served over a French lentils, squash & veg
P 42 C 21 F 22 kCal 450
Pulled chicken in a BBQ sauce served over wedges, mac&cheese and tenderstem
P 38 C 37 F 16 kCal 444
Lean bolognese with med veg, tenderstem & parmesan
P 38 C 43 F 14 kCal 450
A thick rich beef stew with finely mashed potato, a real comfort dish for the winter
P 38 C 29 F 21 kCal 454
Honey oat granola topped with blueberries over greek yoghurt.
P 12 C 29 F 9 kCal 245
Free range egg omelette with chorizo, cheddar & roasted red pepper.
P 18 C 7 F 24 kCal 322
Chicken sausage, scrambled egg, tomato, spinach, cheese & hollandaise sauce in a wheat wrap
P 33 C 54 F 20 kCal 528
Spiced chickpea salad in a large soft wrap
P 13 C 65 F 6 kCal 383
Cajun rubbed chicken breast slices served over chipotle roasted veg and chorizo mash
P 44 C 22 F 25 kCal 487
Cajun rubbed salmon served over chipotle roasted veg and chorizo mash
P 36 C 22 F 25 kCal 487
A little pot of heaven!
P 11 C 16 F 30 kCal 378
3 turkey sausages with mash, green beans and tenderstem
P 24 C 42 F 8 kCal 336
A creamy chicken dish served over pasta with parmesan topping
P 45 C 38 F 24 kCal 545
A fresh salad with marinaded chicken & toasted cashews
P 34C 17 F 12 kCal 312
Sweet potato & jackfruit chilli served over wedges and spinach
P 20 C 65 F 6 kCal 394
Caramelised lean beef mince served over pak choi and crunchy green beans
P 36 C 51F 11kCal 447
Pure luxury, solid chocolate with daim pieces
P 5 C 50 F 20 kCal 400
Two vegan high energy balls
P 16 C 12 F 10 kCal 202
Med style falafels in a mixed leaf salad wrap with houmous
P 20 C 55 F 18 kCal 462
Apple, pineapple, grapes and other fruits depending on season
P 1C 12 F 0 kCal 110
2 Chicken Sausages, Turkey Bacon, Egg, Mixed Beans, Tomatoes and Spinach
P 44 C 25 F 13 kCal 393
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
Protein added greek yoghurt with summer fruits
Spicy harissa marinaded chicken, grilled halloumi and garlic mayo sauce with baby leaf salad in a large soft wrap
P 50 C 56 F 24 kCal 653
Beautiful flavours and textures in this spicy chicken and rustic roasted veg dish
P 40 C 31 F 21 kCal 481
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Highly requested king prawn stir fry. Low carb.
P 23 C 40F 21 kCal 441
Pecans, Hazelnuts, Cashews and Almonds roasted with cinnamon and maple syrup
P 4 C 18 F 13 kCal 205
Mixed berries depending on season
P 0 C 12 F 0 kCal 100
Overnight Scottish oats with added protein powder, filtered whole milk, and a dressing that changes each delivery.
P 17 C 38 F 5 kCal 265
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
Pulled chicken with wholewheat pasta, pesto, parmesan, pine nuts and garlic infused olive oil
P 36 C 30 F 25 kCal 489
Lean turkey meatballs classic pesto pasta topped with parmesan
P 33 C 48 F 16 kCal 468
See label for macros. Approx 10g protein & 200 cals.
The classic brownie made with protein replacements
P 26 C19F 14 kCal 306
A popular protein packed bowl!
P 46 C 43 F 12 kCal 491
3 high protein pancakes served with biscoff crumb and sauce
P 16 C 35 F 5 kCal 249
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
The ever popular satay chicken in an easy to eat on the go format!
P 40 C 53 F 18 kCal 534
Soy protein burger served with seasoned wedges, tenderstem and yum yum sauce
P 25 C 29 F 27 kCal 475
Pulled chicken with a spicy smooth peanut sauce served over rice noodles
P38 C52 F22 kCal 558
Slices of steak medallions served over a veg medley and peppercorn sauce
P 43 C 4 F 23 kCal 410
Slices of steak medallions served over a seasoned wedges, tenderstem, tomato and yum yum sauce
P 40 C 55 F 21 kCal 569
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P 42 C 56 F 6 kCal 432
Hugely popular curry with vibrant Asian flavours
P 46 C 50 F 26 kCal 485
A pot of 3 Japanese seven spice coated boiled eggs with spinach.
P 19 C 2 F 13 kCal 201
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
Vegan version of the breakfast wrap with vegan sausage, tofu scramble, vegan cheese, tomatoes, spinach & guacamole.
P 20 C 57 F 25 kCal 562
Cajun rubbed soy pieces served over chipotle roasted veg and mash
P 22 C 24 F 30 kCal 454
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
Spicy Korean Gochujang marinaded baked tofu with vegetables and rice
P 18 C 47 F 9 kCal 341
A popular protein packed bowl!
P 46 C 43 F 12 kCal 491
A fresh salad with marinaded soy pieces
P 19C 19 F 18 kCal 314
3 soy protein sausages with mash, green beans and tenderstem
P 10 C 56 F 8 kCal 336
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P 21 C 58 F 10 kCal 418
Hugely popular vegan curry with vibrant Asian flavours
P 15 C 50 F 22 kCal 458
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T
