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We use the highest quality ingredients to freshly prepare restaurant quality meals and deliver them to you in Newcastle, Sunderland, Durham and surrounding areas
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Baked cod fillet served over baby potatoes & veg
P 33 C 35 F 13 kCal 393
A delicious Asian beef curry with toasted nuts
P 35 C 39 F 22 kCal 454
Free range egg omelette with sun dried tomato, cheddar & red onion.
P 19 C 7 F 21 kCal 293
Pulled chicken with a smooth spicy nutty sauce served rice
P43 C37 F37 kCal 653
Turkey sausage, boiled egg, spinach, cheese & ketchup sauce in a soft wheat wrap
P 28 C 59 F 21 kCal 525
A chicken and bacon salad with a caesar dressing
P 33 C 14 F 21 kCal 377
A chicken and bacon salad with a caesar dressing in a wrap format!
P 40 C 64 F 23 kCal 623
Cajun rubbed chicken breast slices served over jalapeno Mac&Cheese with pickled onion and guacamole.
P 43 C 37 F 18 kCal 482
A creamy chicken and mushroom dish served over pasta with parmesan topping
P 45 C 38 F 24 kCal 548
Pulled chicken & prawn stir fry style dish with tons of Asian flavour!
P46 C38 F14 kCal 462
P80 C38 F16 kCal 616 (Bulk)
The classic middle eastern dish with glorious flavours
P 44 C 50 F 14 kCal 502
Pure luxury, solid chocolate with double decker pieces
P 5 C 50 F 20 kCal 400
A pot of 3 Middle Eastern Dukkah coated boiled eggs.
P 19 C 2 F 13 kCal 201
Two vegan high energy balls
P 16 C 12 F 10 kCal 202
Falafels and a mixed leaf salad
P 23 C 90 F 29 kCal 462
Med style falafels in a mixed leaf salad wrap with houmous
P 23 C 90 F 29 kCal 462
Spicy king prawns served over fresh mixed leaf salad
P 26 C 6 F 28 kCal 380
Lean mince beef smothered in a spicy sauce served over crispy kale and rice.
P 32 C 35 F 12 kCal 376
P 61 C 35 F 20 kCal 564 (Bulk)
Lean minced beef smothered in a spicy sauce served over crispy kale in a wrap.
P 29 C 63 F 9 kCal 449
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P 10 C 44 F 9 kCal 296
FUEL your journey. High Protein. High Fibre. Just add water. Ready in less than 1 minute.
P 11 C 20 F 5 kCal 172
FUEL your journey. High Protein. High Fibre. Just add water.
P 13 C 42 F 4 kCal 262
FUEL your journey. High Protein. High Fibre. Just add water.
P 13 C 42 F 3 kCal 258
Protein boosted granola is a delicious way to start your morning. Just add milk, yoghurt or milk alternative
P 11 C 43 F 9 kCal 298
Grilled halloumi, mixed leaf salad, cherry tomatoes and special greek sauce for a perfect light wrap option
P 30 C 55 F 27 kCal 583
Grilled halloumi, toasted cashews and steamed tenderstem with a curry sauce served over basmati rice
P 26 C 50 F 23 kCal 511
Beautiful flavours and textures in this spicy chicken and veg dish
P 37 C 31 F 11 kCal 371
P 65 C 32 F 13 kCal 505 (Bulk)
Beautiful flavours and textures in this spicy tofu and veg dish
P 15 C 32 F 11 kCal 287
P 30 C 34 F 15 kCal 391 (Bulk)
A highly requested dish with great flavours
P 43 C 41 F 18 kCal 498
The classic Italian dish
P 41 C 35 F 15 kCal 439
The Queen's favourite breakfast, a spiced fish, egg and rice medley.
Pulled chicken smothered in BBQ sauce over rice and topped with an Asian slaw.
P 35 C 35 F 11 kCal 379
P 63 C 35 F 13 kCal 509 (Bulk)
One of the most popular Chinese dishes, meal prep style!
P 41 C 43F 13 kCal 453
P 69 C 43 F 15 kCal 583 (Bulk)
Banoffee Pie Flavour Quark.
P 18 C 5 F 0 kCal 90
Lemon Cheesecake Flavour Quark.
P 18 C 5 F 0 kCal 92
Mini Omelettes, Fried Potatoes, Mixed Beans, Tomatoes and Spinach
P 15 C 32 F 8 kCal 260
A little pot of heaven!
P 11 C 16 F 30 kCal 378
The classic middle eastern dish with glorious flavours
P 22 C 67 F 10 kCal 446
2 Peanut Butter Crispy Cakes
P 5 C 47 F 15 kCal 289
Ever popular Peri Peri chicken served over spicy rice.
P 38 C 41 F 12 kCal 424
P 66 C 41 F 14 kCal 554 (Bulk)
A vegan version of the ever popular Peri Peri using jackfruit served over spicy rice.
P 8 C 66 F 7 kCal 359
P 10 C 83 F 8 kCal 444 (Bulk)
See label for macros. Approx 10g protein & 200 cals.
Branded milk protein drink in various flavours. See label for macros, approx 20g protein & 200 cals.
A light summery snack
P 5 C 57 F 15 kCal 379
Oven baked salmon, hard boiled eggs with firecracker sauce
P 38 C 13 F 20 kCal 384
A seasonal veg breakfast hash
P 16 C 37 F 18 kCal 374
Pecans, Hazelnuts, Cashews and Almonds roasted with smoked bbq flavours
P 4 C 18 F 13 kCal 205
Soy protein burger served with sweet potato wedges, onion rings, tenderstem and garlic mayo
P 26 C 41 F 30 kCal 542
The classic combination of steak and eggs with firecracker sauce
P 57 C 11 F 19 kCal 443
Slices of steak medallions served over spicy togarashi sweet potato wedges, tenderstem and garlic mayo.
P 52 C 34 F 18 kCal 506
Tuna with chipotle coleslaw, apple, peppers and red onion served with baby leaf salad in a soft wrap
P 36 C 45 F 21 kCal 513
3 turkey sausages with sriracha mash, green beans and tenderstem
P 27 C 52 F 11 kCal 415
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 9 C 30 F 3 kCal 185
Vegan version of the breakfast wrap with plant based bacon, tofu scramble, vegan cheese & hash brown with ketchup.
P 19 C 62 F 22 kCal 518
Vegan version of the classic English breakfast with vegan sausage, tofu scramble, tomatoes, spinach & mushrooms.
P 19 C 19 F 11 kCal 251
One of the most popular Chinese dishes, meal prep style!
P 36 C 44F 14 kCal 446
3 caramelised onion vegan sausages, sriracha mash, green beans and tenderstem
P 17 C 54 F 10 kCal 374
A seasonal veg and tofu breakfast hash
P 13 C 41 F 14 kCal 342
Exclusive live yoghurt cultures. The perfect blend for a delicious snack on the move!
P 10 C 26 F 4 kCal 183
Food is really yummy and varied and fills you up. Good quality and excellent value for money. Delivered to your door on time. Would definitely recommend
Claire S
I’ve tried 4 prep companies now and I would honestly put yours at the top. The organisation alone is unlike Ive seen anywhere else, so hats off to you I know it must take some work.
Simon D
In the two weeks I’ve been using you, I’ve lost a stone exactly. So thank you again. Couldn’t have done it without your meals
Lesley-Anne
I choose the new bulk plan as I needed more calories as a PT at a busy gym. The portions are huge, the dishes taste great and I can concentrate on my clients instead of spending hours in the kitchen.
Pete M
FreshPrepare is amazing! I have lost 16lbs in five weeks. I don’t feel like I am on a diet as the food is amazing and I would struggle to pick a favourite as they are all yummy. Gareth is lovely too he really cares about your journey and the customer service from him is second to none. So glad I chose to join fresh prepare I have so much more energy and no more IBS!
Lesley S
I am loving this FreshPrepare meal plan – it’s clean eating that’s amazing! Can’t believe I am tucking into a crayfish mango and rice salad, loving my decision to get back the healthy happy me! AND there’s no washing up, shopping or even thinking about what am I going to have! it’s all done by the lovely Gareth and his amazing team for me! Happy days!
Laura T